This guide will teach you how to choose gymnastics music. Based on the rules and recommendations set fourth by FIG & USAG.
You will learn what music length is right for you.
Some penalties and point deductions for not following rules.
Where to get your music.
This information is directly from USAG and FIG some of the language maybe quoted.
USAG and FIG describe that the stopwatch (timing) begins when the rhythmic gymnast(s) makes her first move (action) and ends when the rhythmic gymnast(s) is/are completely still. A musical tone is allowed at the beginning of the routine music.
Individual Routines
Group Routines Music Length
FIG states that for Senior and junior gymnasts each exercise should be between 1 minute 15 seconds to 1 minute 30 seconds. Music within these lengths is acceptable.
FIG states that for Senior and junior gymnasts each exercise should be between 2 minute 15 seconds to 2 minute 30 seconds. Music within these lengths is acceptable.
Citation: You find the rules from USAG here (Bottom of page 1).
USAG and FIG States that music can have one or many instruments. Voice is also considered to be an instrument if used without words. Music must conform to typical rhythmic gymnastics style music. USAG lists a few examples of forbidden music “Sirens, Car Engines, etc.” Both federations describe that they do not allow two song (dynamically different) to be edited into one routine.
Songs with Words
USAG – words or singing is not allowed in for routine songs. If you have questions about a song containing words and eligibility you can forward your concerns to the Regional Technical Committee Chairman. He will forward to the proper directors of approval or disapproval. In the case the music is approved the coach/ athlete mus carry the approved forms to the competition.
FIG – Music with words can be used for 2 individual exercises and 1 group exercise. It is the responsibility of the national federation to declare the exercise(s) will have words used in it.
If the wrong music plays the gymnast(s) is/are required to stop their routine and exit the competition floor. They will then re-start again with their music.
It is rare but in cases of extreme technical error during rhythmic gymnastics competitions (complete system failure – audio, electrical, etc) This is only done with the approval of the Meet Referee.
We always advise buying your music legally. We recommend using iTunes for purchasing raw music files.
Jenerg offers professional music cutting service for artistic, acrobatic and rhythmic gymnastics. Individual/ Group Routines, with music at various lengths, check out our portfolio. Some of our clients include well known athletes that have competed in the Olympics with the music we serviced for them.
There are a few places that you can purchase ready made music tracks. But we always recommend advising with your coach before choosing or purchasing music or cuts. They will have a better understanding on the type of music that would work for your specific routine and the athletes experience.
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Jose Gonzalz
May 24, 2020 at 5:23 amThis is the best guide for gymnastics music that I have come across. Thank you for the supporting documentation quoting USAG and FIG rules. Great blog article.
Sveta Krichmar
March 17, 2021 at 6:26 amAmazing article on rhythmic gymnastics rules. Really enjoyed learning more about the process. Thank you
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